Can we talk about how amazing my Sunday was!
Today was the first wellness retreat put on by The Goss Club andSpa Cloudthat I am so happy to say I was a part of. If you missed it, don't stress too much. After the successful inspiring day that we all had, I am certain that more will be headed your way.
The retreat focused on bringing women and wellness together. We had around 40 eager women attend who wanted to learn more about themselves, their bodies and how to achieve greatness through wellbeing and self love. My kind of people.
They spent their Sunday getting up early, eating well, making healthy decisions and going for what they want… greatness and happiness! I couldn't have been more proud to spend the day with them.
Attendees heard not only from myself, but from Yoga and Meditation Specialist Stephanie Parent, Love Coach Diana Eskander and Nutritionist Anne-Josie Roy. They had complimentary treatments all day long from Spa Cloud who helped host the event and munched on Poke Bowls from Le Poke Bar and Smoothies from Glow Smoothies.
I also brought attendees special surprises like my favourite cookies from Montreal healthy meal delivery service Agnosante and an awesome promo code from Teo Taxito leave with 15$ off your next ride…. PS since I love you all, the code is SC15. Enjoy!
Spa Cloudis a wellness spa in Griffintown, Montreal that has pretty much the coolest services ever. Some of my fave include Cryotherapy, Float Therapy and Slim Wave.
Cryotherapyis a freezing chamber where your whole body (everything except your head) is in a frozen to -140 degrees celsius. The benefits include increase in collagen production, so diminishing of cellulite and also helps to loosen muscle pains and help injuries. Don’t worry it is only three minutes!
Float Therapy acts as a detoxification method where you float in a salt bath for an hour. It elevates tension and stress on the body! Yes please.
And finally Slim Wave was my winning find for the day. Slim Wave uses EMS (electro muscle stimulation) technology. Basically the technology acts as natural exercise would and tightens the muscle through contractions…. for inch loss, firmness and strength! It increases your natural fat burning…ummm yes this is my new thing! Where has this been my whole life? So for 45 minutes you burn around 900 calories and if focused on the abs acts as if you did 400 sit ups. Kinda crazy, but kinda may go every week!
They also offer incredible facials and massages from specialist who will blow you away!
Here are some photo recaps from the day!