I wanted to share with all of you a part of my e-book that is one of my favourites.
It’s about Sugar and why its so important to cut it the F out!!!
As we do this 25 day cleanse I think its important to share more and more information on WHY we cut out stuff like sugar and dairy. Its super important to be educated and then make the right choices for you moving forward from the cleanse. When I did this last year I cut out out cheese and never went back!
SO HERE YOU GO - STRAIGHT FROM THE FIT FATALE E-BOOK:
I cannot think of a better place to start than sugar. You are losing your mind due to a white, powdery drug that you keep giving yourself. One of the keys to controlling your appetite, mood, and life is regulating blood sugar. Blood sugar is like a rollercoaster. Every time we pump sugar into our bodies - and trust me it happens way more often than we would like to believe, we are sending our bodies on a sugar spike. But like all ups comes a big down. How do we survive it? Well, we reach for more sugar.