Smoothies have always been a key part of my day. My routine that I often share on social media consists of waking up, hitting the gym and having my morning smoothie. Whether that’s before or after my work out always changes, but the one thing that doesn’t change is my consistency in Taking 10, a term referring to 10 minutes of ME TIME! The importance of taking this time lies in our ability to tune into how we feel, so no matter what time of day that is, finding something you love in your routine that allows you to ground yourself and connect back to YOU is what Taking 10 is all about. You can try Taking 10 too with one of my new favourite smoothie recipes below.
Here is my favourite recipe this month!
It's fresh and easy to make for those sweet and energized spring morning cravings.
Why I love it so much? This recipe is full of collagen, healthy fats to keep you feeling full and of course matcha that will naturally give you an energy boost and wake you up for your day.