My typical morning consists of waking up, hitting the gym and one damn good collagen matcha latte.
I often share my recipe (or at least the fact that I'm drinking it) on my instagram stories... like any good health obsessed instagrammer.. But I have never put together a full recipe video for you guys.
I’m going to guess, yes! Probably a few times a week, maybe once a day… I feel this weird feeling all the time. Fear. But still a feeling of excitement, perseverance, possibility, drive and often that makes me so excited... until it because anxiety. I think its a common thing to many of us, and I certainly am still trying to figure that out. Why does fear hold the hand of excitement?
In honour of the fourth of July, I've been strategizing about what type of healthy and light day cocktails I can consume for the celebration. I'm currently in NYC and since I brought with me my favourite to go packs of Vital Proteins Beauty Water I wanted to share with you all this video of my Mom and I making skinny spritzers together back on Mother's Day. They were bomb!
I can see myself years from now, someone interviewing me about my life, or my business or perhaps just my kids asking me what the scariest thing I did in my career was? What was the biggest risk I took? I can see my mind flash over everything that’s brought me to that point. In all of my triumphs and obstacles I have and expect to face in my projected career, I can’t imagine anything being harder than falling in love.
I spent this past week with Saucony in London, UK kicking off their #RunYourWorld campaing. As their Montreal ambassador, Saucony flew myself along with two other Canadians from Toronto (my girl @kale_and_krunches) and Vancouver (new friend @LangstonNatalie) across the pond to check out all the trendy run spots hitting London.
Whats new in stretch? Chantelle Lingerie launched a new collection of one size Soft Stretch bras and undies and I’m totally hooked. The collection is comfort all the way. They are really soft to the touch with a seamless finish so they go unnoticed under anything. If not hidden away they are cute and sexy to lounge around in, hit up a pilates class or wear under a blazer with jeans. Here are my 5 Places to Rock Chantelle Seamless Soft Stretch this summer!
I'm getting summer ready in partnership with Sport Check!
This past weekend has me pining for more sunny days and shorter shorts please. I am so excited for this summer and after such a rough winter over here in the North East I think we can all agree we are dying for some sunshine! The sun and the summer dresses go hand in hand with a little fitness motivation to cary us through to our goals - staying fit and healthy all summer long.
When you feel good, you look good and when you look good you'll be freakin' shinning right through to fall.
I recently fell and had an accident which left my face scratched up and in need of some healing love. As many incredible products as I have, I know that what we take internally will ultimately help us rebuild our skin cells and decrease the chance of scaring and wrinkles. This is why right away after my accident i was sure to load up on Vital Proteins Collagen to go packs.