This past summer summer I made the choice to do my barre certification with Barreworks in Toronto. You may remember the name because I’ve posted many pictures and stories there attending classes and working out while in the GTA. I love the studio, teachers and the course was did not fall short of that same expectation.
I wanted to share with all of you a part of my e-book that is one of my favourites.
It’s about Sugar and why its so important to cut it the F out!!!
As we do this 25 day cleanse I think its important to share more and more information on WHY we cut out stuff like sugar and dairy. Its super important to be educated and then make the right choices for you moving forward from the cleanse. When I did this last year I cut out out cheese and never went back!
SO HERE YOU GO - STRAIGHT FROM THE FIT FATALE E-BOOK:
I cannot think of a better place to start than sugar. You are losing your mind due to a white, powdery drug that you keep giving yourself. One of the keys to controlling your appetite, mood, and life is regulating blood sugar. Blood sugar is like a rollercoaster. Every time we pump sugar into our bodies - and trust me it happens way more often than we would like to believe, we are sending our bodies on a sugar spike. But like all ups comes a big down. How do we survive it? Well, we reach for more sugar.
I love doing cleanses. They have so many benefits to our health, but I also love the idea of a personal challenge. Of saying no I wont do that and sticking to it. And then of course… once you’ve made it the first few days of suffering without sugar and all those other things we get addicted to… it’s like, well whats the point of breaking now. We’ve suffered so it better be for something. Slowly and slowly you start to feel less cravings and just feel freakin awesome. I cant wait to watch the next group of TFF challenge girls do the same.
While I was just in NYC I had the pleasure to visit Haven Spa in Soho. The spa is cute, quint but super lush with a velvet couch waiting room and little lights in the hallway to your treatments that look like the stars overhead. I booked two treatments. The Peach Smoothie and The Hour Glass. Here was my experience:
Okay so I know that starting your day with greens is usually a great way to boost your energy and mood, but as the weather gets cooler I’m craving more yummy cozy flavours like chocolate and peanut butter in my smoothies.
I cant be the only one!
Here is one of my go to recipes including Vital Proteins Chocolate Blackberry collagen protein powder. It’s so good mixed with a bit of peanut butter. Filling and full of collagen, protein, antioxidants and vitamins.
The story begins back when I was in fashion school in NYC from 2010-2013. I was addicted to blogs and Tumblr but I never felt the need to be a fashion blogger. Lifestyle bloggers were few and far between at the time, and fitness gals barely existed besides BBG cult followers. What drew me to the process most was the aesthetic and styling of the images. I would save picture after picture in folders on my desktop (pre Instagram and certainly pre saving and filing away on there! Thank G-D for that feature!). One folder was fitness and the other lifestyle/fashion. My two alter egos. So, I spent hours and hours on tumblr with no idea how to start anything remotely blog like and therefore I didn’t. I was young and the idea of starting seems so far away. In retrospect, I wish I had but regret is a useless emotion. That being said, my now boyfriend tells me that on our first date in 2013 in NY he asked me what were my goals after I graduated. I told him I was going to be an influential blogger. He was one of the only people I told that to… and I didn’t know why at the time but I trusted him. He also now tells me at that moment he thought… okay, this girl has big dreams and what the heck is that even?! Ha. 5 Years later, he now is my biggest supporter, the best photographer and teammate!
My typical morning consists of waking up, hitting the gym and one damn good collagen matcha latte.
I often share my recipe (or at least the fact that I'm drinking it) on my instagram stories... like any good health obsessed instagrammer.. But I have never put together a full recipe video for you guys.
I’m going to guess, yes! Probably a few times a week, maybe once a day… I feel this weird feeling all the time. Fear. But still a feeling of excitement, perseverance, possibility, drive and often that makes me so excited... until it because anxiety. I think its a common thing to many of us, and I certainly am still trying to figure that out. Why does fear hold the hand of excitement?