The Fit Fatale Community
This must be the place. Step in, feel good and join us.
You’ve found your new home full of the resources you need to feel good. From habits coaching, meditations, daily self care rituals and easy at home recipes, to active & feel good travel, this is a new approach to self-care with all of you in mind.
Search our free resources on the blog, podcast, and socials or book 1-1 habit coaching sessions with me for a more personalized approach to improving your lifestyle.
Don’t forget to check out our new product page for at home items to keep the process of improving your lifestyle fun, chic and simpler.
Let’s feel good together !
I may guide you, but you make the choice to do, be and feel better.
THE FIT PLANNER
THE FIT PLANNER
Sam started tracking 7 fundamental health habits over 2 years ago, mindfulness, fitness, walks, supplements, water intake, nutrition and sleep. After tracking these everyday, they became habits for her and it completely changed her life. Now, you too can track your daily wellness routine in 1 easy to use (and chic) weekly planner and help make the these elements of your day HABITS!
Love from clients
“I’m a patient care assistant. My job as of lately is even more emotional, stressful and draining. Sam is such a light for me in self care. She has really helped me de-stress and find balance in life, handling what comes my way.”
Tina, Front-Line Hospital Worker
“Sam’s advice was truly what has helped me make a plan of action to tackle my nutrition and fitness goals in a much more approachable way that’s already helping me build new habits! I will 100% book again!”
Presley, University Student
“Sam instantly made me feel comfortable and helped me get on track to making healthy choices. Sam also provided a variety of healthy suggestions for meals and snacks which was very useful. I will definitely be booking again!”
Sam, Young Professional
What living Fatale means
Follow your knowing.
Be present.
Unapologetically, live for you.
How can I help you feel fatale?
01
On demand meditations
Meditation is the body's natural medicine for healing, relaxing our mind and finding stillness. In giving our body the opportunity to connect mind, body and soul, we can begin to heal, listen, grow and live purposefully.
02
Free resources on the blog
There is always more to learn about our bodies, closets and homes. In the blog you will find free feel good tips, recipes and local travel ideas to help you in your journey to living your most fulfilling life.
03
An inspiring podcast
Entrepreneurs have a passion to build something, but with wellness entrepreneurs, their passion goes far beyond solving a need, and deep into creating a better world for those who use, consume or come into contact with their product.
Recent blog articles & free resources
The Fit Fatale Podcast; Spin, Skin & Other Addictions
